4 Keys of Home-made Low Fat Recipes You Should Try at Home!

4 Keys of Home-made Low Fat Recipes You Should Try at Home! - For the sake of losing weight or fat, usually people will avoid fatty foods. But, do you know that is not only the amount that needs to be limited, but the type of fat consumed is also important to note. In today’s post, we will explain more about food for low-fat recipes. What are some foods that are safe to eat when running a low fat diet to reduce fat and bad cholesterol levels in the blood? Here are some tips and some delicious food choices that can help you get a healthy low fat diet with home-made menu

1. Low fat dairy products

Now, since you want to know what kind of menu that you should put in low fat recipes, the first food that you can think of is low fat dairy products. There are many low fat or fat free milk available in the market. This low fat dairy product can be a healthier choice when you are on a low fat diet because it contains the same nutrients as regular milk but the fat content and caloric value are lower. In addition to low fat or fat free milk, many low fat and fat free dairy products such as yogurt and low fat cheese are also available.

2. Add more fruits and vegetables

Fruits and vegetables are important to complement your low fat recipes for a low fat diet. Both fruits and vegetables are rich in fiber, vitamins, and minerals which are good for your health. Almost all fruits and vegetables are low in calorie and fat. Make sure the fruits and vegetables always fill half of your plate while eating. Fruit can also be a healthy snack choice that is rich in nutrients.

3. Low fat animal protein

When you want to consume animal protein such as meat and chicken, remove the skin and fat parts before you cook them. You can also choose lower fat parts such as chicken breast parts or beef sirloin portions. In addition, fish can also be a healthier alternative. Some types of fish such as salmon, sardine, and tuna are also contain omega-3 fatty acids which are good for heart health and your diet.

4. Snack

As for snack, there are many types of snack that you can eat but they still have low fat. You can also eat snack in smaller portions. If you don’t select low fat recipes for snack properly, it can ruin your diet. Choose fresh fruit, yogurt, or boiled beans.

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